Meus 10 cuidados durante e depois da gravidez

Hello Girls!

Mais um post sobre a gravidez, desculpem a overdose sobre esse assunto por aqui, mas como muitas pediram e sei como essa fase surge miiil dúvidas e a gente quer ouvir tudo de todo mundo, vou colocar todas as minhas dicas para ajudar no que conseguir.

Vamos lá, o que eu usava durante a gravidez? Vou falar e mostrar tudo que usei e tomei, recomendado pelo meu obstetra e a minha nutricionista, POR FAVOR CONSULTEM O MÉDICO DE VOCÊS ANTES DE COMEÇAREM A SEGUIR QUALQUER DICA QUE VOU DAR A SEGUIR, OK?

1) O meu obstetra recomendou esse complexo vitamínico aqui, que já tem Vitamina D, ômega 3 e DHA, tomei durante toda a gravidez e ainda continuo tomando até terminar de amamentar. Duas cápsulas por dia depois do almoço:  NOR-01748-13

2) PROBIÓTICOS: PB8 da marca NUTRITION NOW, comprei nos Estados Unidos (vende no amazon também): Essa dica acho que me ajudou MUUUUITO em vários sentidos: a não ter prisão de ventre durante toda a gravidez (que é muito comum), o meu intestino funcionou como um reloginho durante os 9 meses; ajudou a evitar que a minha filha tivesse cólicas (bênção); e por fim, ajudou o meu intestino no pós parto, que como a água que bebemos vai tooda para o leite que estamos produzindo, ele fica mais “lento” e as fezes ressecadas se não tomarmos MUUITA água (que era o meu caso e sempre estou me policiando com isso).0279170035733) Hidratante da MUSTELA para grávidas: esse já é conhecido de muita gente. Usava todos os dias na barriga, bunda, e ao redor dos seios (que cresceram MUITO) para evitar o surgimento de estrias:Mustela1

4) TUMS ANTIÁCIDO: Como tive bastante azia durante toda a gravidez, sempre andava com o Milanta Plus por perto (vende em qualquer farmácia), pois aliviava bem. Quando viajei para fazer o enxoval em Miami, descobri essas pastilhas que quebraram um super galho, porque cabiam na bolsa, tinham gosto bom e dava para levar e tomar em qualquer ocasião, diferentemente do Milanta plus (que os médicos recomendam tomar no Brasil) que era um pote enorme, gosto ruim e ainda dava trabalho de colocar num copinho para tomar.

2fb7f96a-c4f8-41e4-b922-53ef5594a8ef_1.a64bdd03613d2896185f13466cd9dc60

5) BIO OIL: Esse óleo usei muito na cicatriz da minha cesária. Comprei ele durante a gravidez com o intuito de revezar com o creme hidratante (MUSTELA), mas confesso que não tive disciplina para isso, então terminei deixando para o pós parto e achei que minha cicatriz (agora com 6 meses) já está super discreta. Usava durante o banho. Recomendo!bio-oil-630x630

6) Drenagem Linfática: Me ajudou muito na retenção de líquidos e achei que não fiquei nada inchada, nem na reta final. Fazia sempre na Inti Estética e Bem Estar, lá tem umas profissionais especializadas nas drenagens em gestantes! Sem dúvidas era o melhor momento do meu dia! Drenagem-Linfática

7) Aulas de Hidroginástica para Gestantes: Como durante a semana ficava difícil conseguir ir para as aulas por conta da incompatibilidade dos horários com o meu trabalho, fazia sempre aos sábados. Essa aula fazia parte do programa Dani Ricco para gestantes que a Academia Bodytech proporciona para as suas alunas durante e depois da gravidez. Amava porque alem de ajudar  tinha sempre a oportunidade conversar com outras mamães gravidinhas e tirar tooodas as duvidas: com relação ao parto, a alimentação, dores na lombar, e até sobre babás.  hidroginástica-para-gestantes

8) PRÁTICA DE ATIVIDADE FÍSICA: Graças ao meu obstetra que me liberou, continuei a musculação que já fazia antes sem neuras e sem estresse! Claro que com cuidados redobrados e os pesos diminuídos, mas nunca parei, por mais que a preguiça as vezes tentasse me dominar… Sem dúvidas, esse cuidado aliado a minha boa alimentação (obrigada Dra Alessandra) foi o que mais me ajudou a ganhar apenas 6 kg durante toda a gestação.IMG_7736IMG_85009) Esse outro creme da Mustela usei durante o pós parto, para ajudar a hidratar a pele e principalmente deixá-la mais firme, já que depois que temos bebê a pele da barriga fica um pouco flácida mesmo: Mustela Maternite Gel Firmeza Corporal. gravidez

10) Por fim, o ultimo cuidado que tive e que também foi recomendação do meu obstetra, Dr. Guaraci Beleza, foram as calcinhas que comprei a grande maioria na Lyz. Confesso que tentei MUITO usar aquelas cintas (achando que iam fazer milagres rsrsrs), mas não me adaptei, achava extremamente desconfortáveis! Não conseguia passar nem 1 tarde com elas! E sem falar que depois ouvi de vários médicos e profissionais da área que não eram recomendadas porque forçava a musculatura a voltar ao lugar, ao invés de deixá-la trabalhando sozinha (sei que tem outras explicações mais técnicas e científicas, tá gente? Deem uma pesquisada, porque fiz só um brevíssimo resumo). Então fiquei só nessas calcinhas mesmo que não eram a coisa mais atraente do mundo (NEVER hahaha), mas que eram super confortáveis e me ajudaram bastante! calcinha-pos-parto-blog-cuca-capa

Essas foram as minhas dicas e meus cuidados! Espero que ajude vocês e qualquer dúvida podem mandar nos comentários que responderei com o maior prazer! 🙂

 

Beijos!!

 

Helô

 

 

 

 

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